What to expect in our CrossFit classes
En CrossFit db, cada sesión (conocida como WOD o Workout of the Day) es una experiencia diseñada para retarte. Nuestros entrenadores certificados estructuran la clase para que, independientemente de tu nivel, aproveches cada minuto:
- Guided Warm-up: We prepare your joints and muscles to prevent injuries.
- Skill/Technical Part: We dedicate time to learning the correct mechanics of the exercises.
- WOD (Workout of the Day): The main high-intensity block where we combine strength, gymnastics, and cardio.
- Cool-down: To wrap up the session on a high note.
Do I need to be in shape to start?>
The answer is a resounding NO! At our box, scalability is the golden rule.
- Total adaptation: If an exercise requires an advanced level, we will teach you a safe and effective variation for your current fitness level.
- Constant progress: You will build strength, technique, and endurance week by week under the supervision of our professionals.
- Real community: No mirrors, no headphones—here we train together and support each other through every single repetition.
What benefits does CrossFit bring you?
- Burn fat efficiently: High intensity boosts your metabolism so you keep burning calories even hours after your workout.
- Build strength and tone your body: Get a lean, strong, and agile body by combining functional movements and weightlifting.
- Say goodbye to back pain: Strengthen your core and lower back—perfect if you spend long hours sitting at the office.
- Insane cardiovascular endurance: Forget about getting out of breath when climbing the subway stairs or doing any daily task.
- Relieve stress and unplug: The best “therapist” after a tough day. The endorphin rush will leave you feeling brand new.
- 100% coached workouts: You will always have a coach by your side to teach you proper technique and keep you motivated to train safely.
CrossFit Classes and Activities in Central Madrid
From your very first steps to peak performance. At CrossFit db, we tailor every workout to your goals with classes led by certified coaches.
Testimonials
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“CrossFit db Madrid es una excelente opción si estás por el centro. Las clases son de 45 minutos, con una primera parte de fuerza y un WOD corto pero intenso, ideal para entrenar de forma eficiente. Ofrecen muchos horarios y la ubicación, cerca de Callao, es perfecta si te quedas por la zona.
El box tiene materiales muy cuidados y de gran calidad. La capacidad es reducida, por lo que conviene reservar con bastante tiempo. Los coaches son muy profesionales, atentos y realmente saben guiar el entrenamiento para que lo aproveches al máximo.”
Agustín Muzio
