Physical conditioning program based on constantly evolving exercises with functional movements performed at high intensity.
Each daily workout is different, but always pursues efficiency, maximizing the work done in the shortest time.
Its main benefit is to improve the physical qualities of all athletes who decide to practice it.
It increases your metabolic rate and fat burning percentages.
When you get fitter you become healthier
It is a customized way of doing sport but within a collective and encouraging environment.